The Role Model In You – Donna Spangler, Hollywood Beauty, Fitness And Lifestyle Expert, Author
1. Your name, title, and age? What do you do (or did you do) for a living? Donna Spangler, Hollywood beauty, fitness and lifestyle expert & author. 2. Who was…
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Martial Arts Is A Healthy Alternative For Families
By Master Joseph Ash With the fast pace of the modern day family, there is a constant search for high quality programs that can fill voids and find a balance…
Read more »Marta Rode – If I Knew Then What I Know Now
1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. I wish I knew more about autoimmune disease. I wish…
Read more »Good Nutrition Beyond The Family Meal !
By Stacey Antine Family meals are an important tool to emphasize healthy eating and social habits, but the sky is the limit when you connect good nutrition to exploring the…
Read more »Practicing And Teaching – Good Hygiene Habits
By Susan Terkel Good hygiene is one of the most important habits to acquire. In the days before “germ theory” was developed, in the late 1880s, the connection between good…
Read more »Healthy Tip # 206
Another healthy tip courtesy of Tamara Duker Freuman Resolve to get more “culture” this year. Cultured foods rich in beneficial, probiotic bacteria, that is! Cultured dairy products – like yogurt…
Read more »I’m Rare But No Longer Alone
By Nika C. Beamon I am, and probably always will be, a “drug addict”, forced to swallow pills daily to function like a so called “normal” person. I suspect I…
Read more »Losing Weight Without Dieting – Yes It Is Possible!
By Bonnie R. Giller You’re standing in front of the mirror having changed your clothes three times already this morning. Nothing seems to fit right. You are discouraged and start…
Read more »Healthy Tip # 205
Another healthy tip courtesy of Ramona Braganza “The key to staying energized is to stay hydrated! Drink fluids before a workout, during and after a workout and your body will…
Read more »4 Key Elements Of The Japanese Food Culture
By Andrew Black Like many other Asian countries, Japan is a rice eating nation. To the Japanese, a nutritious and healthy diet is not a choice, but a part of…
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