Healthy Tip # 206
Another healthy tip courtesy of Tamara Duker Freuman Resolve to get more “culture” this year. Cultured foods rich in beneficial, probiotic bacteria, that is! Cultured dairy products – like yogurt…
Read more »I’m Rare But No Longer Alone
By Nika C. Beamon I am, and probably always will be, a “drug addict”, forced to swallow pills daily to function like a so called “normal” person. I suspect I…
Read more »Losing Weight Without Dieting – Yes It Is Possible!
By Bonnie R. Giller You’re standing in front of the mirror having changed your clothes three times already this morning. Nothing seems to fit right. You are discouraged and start…
Read more »Healthy Tip # 205
Another healthy tip courtesy of Ramona Braganza “The key to staying energized is to stay hydrated! Drink fluids before a workout, during and after a workout and your body will…
Read more »4 Key Elements Of The Japanese Food Culture
By Andrew Black Like many other Asian countries, Japan is a rice eating nation. To the Japanese, a nutritious and healthy diet is not a choice, but a part of…
Read more »The Many Faces Of Malabsorption/Malnutrition (M/M)
Q & A With Dr. Michael Wald If you can answer even half of the questions below, you might consider yourself an expert in malnutrition/ malabsorption, abbreviated MM issues. TRUE…
Read more »How To Prevent Harm To The Elderly In Your House
By Matthew Ward According to the CDC, falls are the main cause of injury death in the over 65s and 20-30 per cent of people who fall suffer injuries ranging…
Read more »Losing Weight And Keeping It Off
Q & A With Dr. Michael Wald If you answer yes to the following question you may need an individualized weight loss approach 1. Have you attempted more than two…
Read more »7 Ways To Help Your Child With Stress
By Dr. Cammi Balleck How much stress is your child under? What is stress? Stress is a function of the demands placed on us and our ability to meet them….
Read more »Healthy Tip # 204
Another healthy tip courtesy of Jessica Drummond My best health tip is to take a look at your calendar and see what you can let go of doing. In my…
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