Brain Aging…Can You Do Anything About It? – Part 1
By Dr. Michael Wald Brain aging is a natural process, but for many, the aging brain causing levels of mental dysfunction that often reduce the quality and length of life….
Read more »Make A Change Today!
By Diane Lang We have no choice but to change. It’s a natural part of life but yet we fear it. To decide if you want to change as a…
Read more »High Fiber Diet Good Or Bad?
By Dr. Michael Wald We have all heard that eating a high fiber diet is a healthy thing. Is it? There are two main types of fiber, soluble and insoluble….
Read more »National Eating Disorders Association Announces Ground-Breaking Research
In-Home, ‘Tele-Treatment Programs’ Being Tested to Address Lack of Accessibility to Quality, Specialized Care Often Used as a ‘Tool’ to Enhance E.D. Practices, the Internet May Also Hold the Cure…
Read more »
Popularity Of Video Sharing Apps And Instagram Among Kids: Be Aware
By Jassi Singh In the past few years, popularity of photo sharing apps has increased immensely, especially, among kids. It has emerged as one of the prime mediums through which…
Read more »Simple Steps To Curb Bad Health Habits
By Dr. Mario Pary Childhood obesity is verging on an epidemic in the United States. According to the American Heart Association (AMA), one in three children or teens is considered…
Read more »Heartburn-Breast Cancer Connection
By Dr. Michael Wald Most causes of heartburn caused by low stomach acid. Low stomach acid often makes its way into the esophagus through the gastro-esophageal valve (the valve between…
Read more »
Fall Into Health
By Kac Young PhD, DCH, ND The air is crisp, the fallen leaves crackles beneath your step, you’ve exchanged your tank tops to hoodies and you’re spending more time indoors….
Read more »
Time For Change
By Kac Young PhD, ND, DCH As we set our clocks back an hour this weekend, it may be time to reset our bodies for better health. Health problems come…
Read more »Healthy Diet Basics And Unhealthy Food – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. 7. When you eat healthy carbohydrates do not eat them alone. Instead, add proteins to all of your meals…
Read more »