Healthy Diet Basics And Unhealthy Food – Part 1
By Dr. Michael Wald 1. Increase the amount of whole, unprocessed foods in your diet (fresh fruit, vegetables, whole grains, beans, raw nuts and seeds), relative to the amount of…
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Healthy Eating – 6 Excellent Tips For Healthy Life
By Julian Hooks Most weight loss beginners are still deeply infused with the idea of just lifting weights to lose unwanted pounds. A healthy eating plan is necessary to achieve…
Read more »Brain Aging & Alzheimer’s Disease – Preventing Loss Of Self – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. Carnitine is a vitamin-like substance that is responsible for the transport of fatty acids into and out of the…
Read more »Brain Aging & Alzheimer’s Disease – Preventing Loss Of Self – Part 1
By Dr. Michael Wald If you are part of the baby boomer generation, then you face a unique problem; namely, the very real potential exists that you will loose your…
Read more »Blood Detective Fitness Secrets – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. More Exercise Equals Less Cancer More and more studies are also showing that people who exercise regularly have a…
Read more »Blood Detective Fitness Secrets – Part 1
By Dr. Michael Wald Exercise is fun, feels good and helps fight disease: What more could baby bombers ask for? In this article I will not only outline precisely why…
Read more »Baby Boomers – Growing Old Gracefully – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. Each baby bomber has individual nutritional and health needs that are far better determined by blood work and a…
Read more »Baby Boomers – Growing Old Gracefully – Part 1
By Dr. Michael Wald Can Good Nutrition Help less and treat joint and muscle pain in Baby Boomers? The concepts provided in this and forthcoming articles about health and the…
Read more »3 Steps To Heart-Based Living
By Ronna Prince DIVE in, TUNE in, LIGHTEN up! It seems that now we are inundated with messages about living in the heart. It’s the latest catch-phrase. But really, what…
Read more »Health Effects From Noise – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. EAT THESE FOODS 1. Drink plenty of water daily (body weight divided by 2, multiplied by 0.8 is the…
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