By Sarah Smith

When working at a gym and helping people get in shape, it’s important to understand how to do things wisely and safety. Otherwise, with one mistake, a worker at a gym can hurt him or herself. At the same time, it’s easy to end up hurting a client. In turn, this can cause serious problems to the gym and the employee for the gym. With this in mind, here are a few tips from Carter Capner – the personal injury specialists, on how to help trainers and their clients stay safe.

Train on the machines:

Without a doubt, a lot of people suffer a personal injury when they don’t use the machines or free weights correctly. Think about it, when squatting or bench pressing, you can make one mistake and hurt you or your clients. On the other hand, if you use a machine in the wrong way, you can cause a massive injury. Furthermore, even if you walk away unscathed, you can still end up with serious long-term injuries that you may not notice until it’s too late.

Drink plenty of water:

Believe it or not, plenty of people who are in great shape end up with serious injuries when they don’t drink enough water. If you don’t have a lot of water, not only will you get tired quickly, but you can end up with serious injuries and dehydration. To avoid issues, make sure you drink lots of water before and after a session. At the same time, help your clients understand this by taking water breaks with them.

No distractions:

Sadly, with smartphones and other electronics, people often end up falling or getting hurt when they run into other people. To avoid issues, you need to leave your electronics in the locker room. If you have a need to make a call or text someone, you should head to another area. Or, better yet, you should take care of any personal matters between calls. Finally, with regards to electronics, you should also encourage your clients to avoid music and headphones as people should only workout and not worry about their music.

Warm up and cool down:

If you have clients that are over 30, you will want them to take more care when they are done with their workout. Not only that, before getting into the weight room or doing any cardio, you will want your clients to warm up. When doing so, not only can your clients have better sessions, but they are less likely to end up with any serious injuries. Simply put, if you work with your clients and warm up and cool down properly, they will end up with fewer injuries, and they won’t have to wait as long to recover.

If you work in a gym, you need to take extra precautions. If you don’t, your clients are likely to end up with a personal injury or in pain. At the same time, you are also likely to end up with fewer injuries and issues if you understand how to train wisely and safely.