Welcome to a new category of my blog simply called ‘Healthy Tips.” Many times, when I write articles for various publications, I need to find sources for the story. Recently, I wrote an article for Yahoo Shine (click here) about keeping kids healthy. I was looking for experts and parents to chime in and give their favorite ‘tips’ to help kids (and their families) lead a healthy lifestyle.

The feedback for the story was amazing. The sources had some fantastic points of view that could not be ignored, and I thought their opinions should be viewed on the Your Health Journal web site.

So, enjoy my new series, with some ‘great’ insight from some ‘great’ people giving exceptional and educational points of view.

“Children love sugar, SO GIVE IT TO THEM! The natural kind that is, the kind found in ripe bananas, apples oranges and pears. Require your children to eat 4 whole pieces of fruit every morning ( a whole banana, a whole apple etc.) and watch them drop weight like a ships drops anchor, while increasing attention spans and dissolving all digestion issues. An apple a day really does keep the Dr. away.”

– Evan Money, Bestselling Author