In this busy world living a healthy lifestyle became a challenging task. Primarily think about the changes that have to be made in your daily life. Identify the things that affect your living style, suppose if you are facing the obesity problem think about the necessary changes that has to be done in the food habits to overcome this problem. Following the healthy lifestyle makes you stronger and healthier.

1. Diet: A balanced diet is a key to better living. Make sure that your food contains adequate levels of carbohydrates, proteins, vitamins, minerals and fats. Avoid the sugary foods to the maximum extent possible. Add the different varieties of food items that increase the metabolic rates. Make a habit of eating fresh fruits and vegetables. Limit the intake of starchy foods like pastas, potatoes, breads. The cost of nutritious food is very expensive. In case if you run short of money take a bad debt loan that gives instant cash.

2. Drink plenty of water: you must drink 8 cups of water daily. It not only prevents the dizziness but also adds a glow to the skin.

• Loose excess weight
• Prevents headaches
• Enhance the thinking power
• Regulates body temperature.

2. Relax: take time to relax yourself which gives peace of mind. Try to read your favourite book, listen to music or enjoy with friends, anything that makes you free from stress. Realise the importance of yoga. Make time to do the asanas.

• It reduces your blood pressure
• Increases the immune power
• Increases the concentration

4. Exercises: physical activity is a must as it stimulates body equilibrium. It increases the flow of blood to the heart and lungs. It gives enough strength to defend against the harmful diseases. Choose exercise that is convenient to you like walking, cycling, jogging, and swimming.

• Improves health condition
• Controls the body weight
• Boosts energy

5. Sound sleep: follow healthy sleeping habit. You need to have at least 6 hours of regular sleep that keeps you active throughout the day. Obesity is the major problem caused by excess sleep. So make sure that you follow healthy sleeping style.

• Enhances your beauty
• Keeps energetic
• Makes you work smart

6. Avoid smoking and drinking: smoking and drinking will affect your health badly. These habits will ruin your health condition and makes you face risks. It greatly affects the nutritional levels resulting in malnutrition.

• Damages liver
• Affects the metabolism rate
• Results in brain abnormalities

7. Maintain a food journal: this is one of the prominent lifestyle tips. Write down the items which you eat with the calorie intake. This helps you in analysing the amount of calories consumed and can cut them down if required. This also helps you in finding out the unhealthy foods that you consume.

• Maintains healthy body
• Limits the calories
• Focuses on healthy diet

8. Avoid harmful chemicals: now day’s people give more importance to beauty and fashion. Due to this they are exposed to many harmful chemicals present in the beauty products.

• Stop using harmful lotions and cosmetics
• Try to follow natural beauty tips
• Use the products that do not give side effects

9. Change your food habits: don’t stick to the regular food. There are many healthy cuisines that make you healthy. Try to prepare these food items which have nutritional values. Some of the popular healthy recipes are:

• Marinated tomato salad
• Asparagus pasta
• Cauliflower soup

10. Plan for trips: Trips gives the refreshment to mind and body. It is the best time to keep yourself free from routine work.

• Gives peace of mind
• Keeps you active
• Can have fun with friends and family

– I am Emily Roberts from Manchester UK. I’m into Personal Development and Fitness who had experience in writing quality guest posts.