Weight loss is a common goal people would like to achieve for better health and self-esteem. It can be difficult to eat healthy meals, count calories, and stay motivated to exercise, though. These iPhone apps will help you achieve your weight loss goals and get in shape.

Lose It!

Perhaps one of the best free iPhone weight loss apps is Lose It! The app allows you to enter your personal information and calculates your personal daily “calorie budget.” Enter the food you eat and the exercise you do each

day in order to track the number of calories you consume. Initially, it may take a little time to enter all the food you consume in a day. However, you can create a favorite foods list, which will make entering foods you eat often easier. The app also contains calorie counts for many restaurants so that you can figure out how many calories you are using from your daily “calorie budget” when you go out to eat.

Calorie Tracker Tap & Track

Calorie Tracker Tap & Track is perhaps on of the most comprehensive calorie tracking apps you can get for you iPhone. With this app, you can view charts of your weight loss, goal weight, nutritional content, and calorie consumption. Additionally, this weight loss app contains a database of 700 restaurants and 300,000 foods. The app is available for $3.99 through the iPhone app store.

Weight Watchers Mobile

Individuals who follow the Weight Watchers plan may find Weight Watchers Mobile useful. With the app, you can find out how many points a certain food or beverage is worth according to the Weight Watchers plan. Weight Watchers Mobile contains a database of over 30,000 foods. In addition, the app will display how many points you have remaining in a given day. While this app is free to download, you cannot view certain information with it unless you are a Weight Watchers Online subscriber, which requires a monthly fee.

Gain Fitness

Gain Fitness is an app that will not only help you lose weight, but it will help you get in shape as well. Input your available time and the equipment you can utilize during your workout into this app, and it will create a customized workout for you. You can create a workout calendar with this app as well. Gain Fitness will send you motivational messages on your workout days to keep you encouraged. Additionally, the free app allows you to track your progress.

Runmeter

The Runmeter app is a good app you can utilize to track your workouts. The app can track how many calories your burn, the distance you travel, and your pace while you walk, run, swim, hike, bike, ski, or skate. Furthermore, you can share your running, walking, hiking, or skating route with your friends via Facebook, Twitter, or e-mail.

Achieving your weight loss or fitness goals can be challenging. Utilizing these iPhone weight loss apps can help you get in shape, lose weight, and attain a healthier lifestyle.

– This Article is written by Alisa Martin who is a freelance writer, professional blogger, and social media enthusiast. She is a regular blogger of MacApper.com.