Marathon Tips
Submitted by The Baylor College of Medicine…. Gear up for the marathon with these tips The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail…
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Protecting Seniors
Submitted by the Baylor College of Medicine…. Protect older adults from scams this holiday season Spam phone calls, texts, emails and social media messages are rampant, especially during the holiday…
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Motivating Children To Move
Submitted by the Baylor College of Medicine.…. The Importance of Youth Sports It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and…
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Personal Trainer Profile: Nathanual “Nathan” Brown
By Staff Writer, Jaycee….. If you’re a health and fitness enthusiast in the city of Surrey, BC, you may already be familiar with Nathanual “Nathan” Brown. A fixture at local…
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Exercise US
The Exercise US program last month was a huge success! You can now sign up for the 2026 event at uskidsworkout.com What is the Exercise US program? The concept behind…
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Project ACES 2025
The 37th anniversary of Project ACES (All Children Exercise Simultaneously) will be taking place on May 7th, 2025. Come join the fun at your school this year. Project ACES is…
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Spending The Holidays Alone, Together
Submitted by the Baylor College of Medicine…. While the holidays can feel like a jolly time to celebrate with loved ones, many face this time of year feeling isolated and…
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Bloating After Holiday Meals?
Submitted by the Baylor College of Medicine…. Now that the holiday season is here, we all look forward to enjoying hearty meals and desserts. However, before we eat them, it’s…
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Workplace Anxiety: Know Your Triggers And How To Manage It
Submitted by the Baylor College of Medicine…. If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some…
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Heat Up Your Breath During Cold Weather
Submitted by the Baylor College of Medicine…. Cold, dry air impacts lung health, with symptoms that range from bothersome to distressing. A pulmonary expert with Baylor College of Medicine explains…
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