Workout For A Healthy Weight Loss
By Le Trong Tuan (Robert) Are you are craving for a fit and lean body while remaining healthy at the same time? Then, it is high time for you to…
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Kale: The Powerful Superfood That Can Protect Your Sight
By Nicola Haley We all know that living a balanced lifestyle is the key to good health. That means getting plenty of exercise, eating well and keeping our minds and…
Read more »5 Healthy Habits To Protect Your Eyes
By Aaron Barriga Eyes are one of the most sensitive organs of the human body. If you do not take care of them, you can invite a host of eye…
Read more »How To Get Your Kids To Ditch The iPad And Play Sports
By Maria Myraine Yap Research shows that children with access to electronic devices are more likely to be overweight. A survey by REAL Kids Alberta showed that Grade 5 students…
Read more »5 Ways Regular Exercise Benefits College Students
By Tess Pajaron There is an array of ways that exercise is beneficial, and this is especially true when it comes to college students. And while it can be difficult…
Read more »Pulmonary Embolism
By Rebecca Kennedy Right around the same time as you retire, your chances in getting pulmonary embolism, or PE, increase dramatically. PE occurs when an artery is blocked in the…
Read more »Fitness Is In The Joints
Just so we’re all clear on the function, purpose, and importance of joints, joints are the points at which your bones meet and hinge much like each axis between the…
Read more »Mother / Baby Workouts
By Jenn Sanders It’s hard to squeeze in exercise between cooking meals, changing diapers, and working. It’s clear that you have little to no time to fit in a workout….
Read more »Pumping Iron Is Good For The Heart
By Jonathan Little, Professor at The University of British Columbia Just one session of interval weight-training can improve the risk of Type 2 diabetes complications, according to a UBC Okanagan…
Read more »How To Workout On A Budget
By Joel Cortez You don’t have to spend a lot of money to get in shape. Here are some tips to help you get fit without dishing out the dough….
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