Why Jane Fonda And Richard Simmons Would Endorse High Intensity Interval Training (HIIT)
By Paula Stephens What would Jane Fonda and Richard Simmons think of High Intensity Interval Training (HIIT)? I would like to believe they would think it’s pretty awesome because HIIT…
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How Childcare Centres Plan Nutritious Meals That Kids Always Love
By Anthony Smith How much time do you spend thinking about, preparing and cooking the meals for your child? As parents, we strive to do what’s best for our children…
Read more »One Way To Live Longer Is Through Cleaner Teeth
By: P., Piero D.D.S. We’ve all heard the way to living longer is to stop smoking, lose weight, eat more fruits and vegetables, and exercise. However, there is one more…
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The Internet And The Earth
By Jeff Gitterman The phrase “World Wide Web” literally conjures up an image of a spider web made up of six billion lines connecting all the people on the planet….
Read more »On Motivating Others
By Jeff Gitterman As an employer, my interest is in creating long term changes that hopefully lead to better moral and ethical decisions from both me and my employees. With…
Read more »Childhood Obesity And Portions
By Dr. R. Todd Hurst and Dr. Lisa Hurst One of the biggest health problems of today is child obesity. This isn’t just because of unhealthy diets though, it also…
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5 Essential Ways To Attract New Patients
By Diana Barsan Attracting new patients is a fundamental challenge for every practice. In order to keep your pipeline full you need a good plan, and the proper execution. Here…
Read more »A.D.D. & Addiction
By Bill Hanks My name is Bill Hanks and I’m, well…complicated. Clinically, I’m a recovering addict/alcoholic—with Attention Deficit Disorder (ADD) to boot—who, after 22 years of consuming a plethora of…
Read more »Owning Our Unique Expression
By Jeff Gitterman Ever since I was a little kid, I’ve had this underlying sense that there was something specific in life I was supposed to be doing. Many people…
Read more »Gravity And Running
By Jack Nirenstein The single force that makes all of us walk run and sprint is being taught incorrectly by all the gurus in the world. The force is gravity….
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