Tips to Embrace Midlife Cravings for Change – The Truths of Midlife Transformation
By Diane Lang Yes, it’s true — I’m midlife, which has its ups and downs. Yes, I like myself better. I feel more confident. I’m more authentic (still working on…
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Psychology And Weight Loss
By Dr George Blair-West Dancing with your Daimon: Having a purpose in life is not a luxury – not if you value your health Psychiatry, especially working with trauma and…
Read more »Adrenal Fatigue: A Stealthy Culprit Setting Us Up To Be Sad, Sick, Fat And Older Faster
By Genie James Adrenal Fatigue: A Stealthy Culprit Setting Us Up to Be Sad, Sick, Fat and Older Faster (Or, What Happens When Superwoman Stubs Her Toe!) Stress can make…
Read more »Benefits Of Massage
By Dr. Kathy Gruver Massage has been around for centuries; in fact it is believed that evidence of massage was discovered in hieroglyphics in ancient Egypt. We know massage feels…
Read more »Feng Shui-ing Your Life into Balance
By Kac Young PhD, ND, DCH The Huffington Post calls it “Generation Stress.” According to a study commissioned by the American Psychological Association, Stress in America, Millennials (born between 1980…
Read more »Spring Has Sprung: Asthma And Allergies On The Rise
By Dr. Barry Zeffren It is that time of year again: birds are chirping, skies are bluer. The days are getting longer, and the grass is going from the brown…
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Are Your Cosmetics Safe?
by Paul J. Rosen, J.D., L.Ac., EAMP The more you look the more you see. Have you ever noticed that when you buy a new car you see more of…
Read more »The Fountain of Truth
By Genie James, MMSc Some women laughingly say hairdos define their decades. Remember “rat teasing” at the crown or mile-high bouffants for the prom? Swanky (and scorched) long hair perms?…
Read more »Honoring Dignity, Others And Your Own
By Michele Howe “Whatever games are played with us, we must play no games with ourselves.” Ralph Waldo Emerson We’ve all heard someone curtly reply, “I won’t even dignify that…
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