A Health Platform For Everyone
By Andy Dick As a personal trainer, I am often asked about what the best workout is, or which diet I prefer. The problems with these questions are that they…
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Taking Care of Your Blood Pressure
By Nisha Sharma Blood Pressure Monitoring Monitoring blood pressure is important to keep the heart and veins of the body in optimal condition. First, an individual must schedule an appointment…
Read more »Tips to Embrace Midlife Cravings for Change – The Truths of Midlife Transformation
By Diane Lang Yes, it’s true — I’m midlife, which has its ups and downs. Yes, I like myself better. I feel more confident. I’m more authentic (still working on…
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Psychology And Weight Loss
By Dr George Blair-West Dancing with your Daimon: Having a purpose in life is not a luxury – not if you value your health Psychiatry, especially working with trauma and…
Read more »Adrenal Fatigue: A Stealthy Culprit Setting Us Up To Be Sad, Sick, Fat And Older Faster
By Genie James Adrenal Fatigue: A Stealthy Culprit Setting Us Up to Be Sad, Sick, Fat and Older Faster (Or, What Happens When Superwoman Stubs Her Toe!) Stress can make…
Read more »Benefits Of Massage
By Dr. Kathy Gruver Massage has been around for centuries; in fact it is believed that evidence of massage was discovered in hieroglyphics in ancient Egypt. We know massage feels…
Read more »Feng Shui-ing Your Life into Balance
By Kac Young PhD, ND, DCH The Huffington Post calls it “Generation Stress.” According to a study commissioned by the American Psychological Association, Stress in America, Millennials (born between 1980…
Read more »Spring Has Sprung: Asthma And Allergies On The Rise
By Dr. Barry Zeffren It is that time of year again: birds are chirping, skies are bluer. The days are getting longer, and the grass is going from the brown…
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Are Your Cosmetics Safe?
by Paul J. Rosen, J.D., L.Ac., EAMP The more you look the more you see. Have you ever noticed that when you buy a new car you see more of…
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