Simple Steps To Curb Bad Health Habits
By Dr. Mario Pary Childhood obesity is verging on an epidemic in the United States. According to the American Heart Association (AMA), one in three children or teens is considered…
Read more »Heartburn-Breast Cancer Connection
By Dr. Michael Wald Most causes of heartburn caused by low stomach acid. Low stomach acid often makes its way into the esophagus through the gastro-esophageal valve (the valve between…
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Fall Into Health
By Kac Young PhD, DCH, ND The air is crisp, the fallen leaves crackles beneath your step, you’ve exchanged your tank tops to hoodies and you’re spending more time indoors….
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Time For Change
By Kac Young PhD, ND, DCH As we set our clocks back an hour this weekend, it may be time to reset our bodies for better health. Health problems come…
Read more »Healthy Diet Basics And Unhealthy Food – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. 7. When you eat healthy carbohydrates do not eat them alone. Instead, add proteins to all of your meals…
Read more »Healthy Diet Basics And Unhealthy Food – Part 1
By Dr. Michael Wald 1. Increase the amount of whole, unprocessed foods in your diet (fresh fruit, vegetables, whole grains, beans, raw nuts and seeds), relative to the amount of…
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Healthy Eating – 6 Excellent Tips For Healthy Life
By Julian Hooks Most weight loss beginners are still deeply infused with the idea of just lifting weights to lose unwanted pounds. A healthy eating plan is necessary to achieve…
Read more »Brain Aging & Alzheimer’s Disease – Preventing Loss Of Self – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. Carnitine is a vitamin-like substance that is responsible for the transport of fatty acids into and out of the…
Read more »Brain Aging & Alzheimer’s Disease – Preventing Loss Of Self – Part 1
By Dr. Michael Wald If you are part of the baby boomer generation, then you face a unique problem; namely, the very real potential exists that you will loose your…
Read more »Blood Detective Fitness Secrets – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. More Exercise Equals Less Cancer More and more studies are also showing that people who exercise regularly have a…
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