Ten Ways to Stay Positive During the Holidays
By Loretta Breuning 1. Notice the social comparisons your mind makes. Social comparisons upset us, yet our minds keep going there. That’s because our brains are inherited from ancestors who…
Read more »4 Ways To Implement Smart Eating
By Zaheen Nanji Anytime you change or improve your eating habits, you are on a diet? However, the word ‘diet’ has been overused in the media and has a negative…
Read more »Ensuring Work Health And Safety In The Office
By Sarah Smith When overseeing a business, it is unfortunately very common for employees to get injured. Whether that is a repetitive strain or a posture problem, there are steps…
Read more »How Gardening Can Keep You Fit While Producing Beautiful Results
By Sarah Smith Developing and sticking to an exercise routine is one of the hardest parts of becoming physically fit. Making that trip to the gym and applying yourself becomes…
Read more »It’s Time For A Change From The Black Swan Occurrence For Non-Contact Female Knee Injuries
By Warren J. Potash, Sports Performance Coach Yogi Berra said: “You can observe a lot by watching.” I have had a front row seat as a parent of a two…
Read more »How Personal Trainers Can Take Care Of Themselves As Well As Clients
By Sarah Smith When working at a gym and helping people get in shape, it’s important to understand how to do things wisely and safety. Otherwise, with one mistake, a…
Read more »Regular Dental Visits: Why Are They Deemed Important?
By Samuel Addison Have you ever wondered why most dentists recommend to have teeth checked at least twice a year? Truth be told, your teeth need the same amount of…
Read more »How An All-Natural Diet Prevents Tooth Decay
By Sarah Smith The importance of dental health in our overall health is undeniable: The process of digestion begins in the mouth. The protection of our teeth is just as…
Read more »How My Family Learned How To Eat
By Melissa Lawrence Last summer, I embarked on a 10 week long European adventure with my five kids. We planned to visit Spain and France, where we have friends and…
Read more »How Does Our Body Utilize The Food We Eat?
By Leanne Thompson Have you ever wondered how does your body utilize the food that you eat? Think about it. When you eat bacon and pancakes for breakfast, where do…
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