Why Hygiene Is Just As Important As Health
By Andrew Atkinson We’re all told to look after our health – to exercise for 30 minutes a day, to eat the right foods, to look out for signs and…
Read more »Respecting Our ‘Mammal’ Self And Allowing Spirit To Rise And Lead
By Denee Jordan Recognizing that we are Already Well ‘Already Well’ is a simple, yet profound perspective on wellness that says that by developing respect and compassion for ourselves, exactly…
Read more »Do I Need A Root Canal?
By Jake Andersen, DMD Deep within you tooth is a layer of tissue knows as the pulp. Your pulp contains blood vessels and nerves, and is the only true “living”…
Read more »6 Ways To Encourage Healthy Eating At Home
By Bryn Huntpalmer It’s a familiar 1950s sitcom scene: Mom and Dad sit at the table across from the family’s notoriously picky eater, in a dinnertime showdown that usually involves…
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The Ugly Duckling
By Helen Woo, Author of SELF-AID – Inspirations to Turn Struggles into Success I am the ugly duckling. There are three of us – and I am always the odd…
Read more »How Marriage Counseling Can Save A Family
By Cassandra Johanssen Everyone has problems and issues in life, a lot of this we learn from and correct for later life, let’s face it, nothing is ever totally broken,…
Read more »Facts You Should Know About STDs
By Mary Jo Rapini, MEd, LPC April is STD awareness month so there is no better time to remind adults of the facts about sexually transmitted diseases, and to inform…
Read more »Beat Stress, Increase Success!
By Dr. Rubina Tahir 6 Stress Management Techniques You Should Utilize Each Day. Stress can be productive, keeping you on schedule to accomplish your daily tasks. Or it can be…
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Three Serious Issues Your Shoulder Pain Could Be Hinting At
By Dr. Louis Catalano Everyone has shoulder pain at some point in their life. Most often, it is caused by rotator cuff tendonitis or shoulder bursitis – maladies that cause…
Read more »What Your Desk Secretly Says About You
By Kac Young PhD, ND, DCH Are you the kind of person who needs to keep things in sight so you’ll remember to accomplish them? Or, are you able to…
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