Shave Minutes (Even Hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters
Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that tack on lots of time but little benefit—and what to replace them with to…
Read more »Keeping The Family Healthy During The Holidays
Tips for Enjoying Meals Without Going Overboard The temptations and treats of the holidays can have a significant impact on the entire family’s waistline. From cookies and candies to large…
Read more »Family Is A Child’s Life Center
By Mary Jo Rapini, MEd, LPC While on a recent trip to Greece, my husband and I made a two-night layover in Rafina (the second busiest seaport town in the…
Read more »Oops, Where Did I Leave It? – Part 2
By Sunie Levin Continued from part 1 of this article….. Here’s a toughie. Remembering names. Hopeless? Probably. The real problem isn’t memory. It’s indifference. My husband has never been able…
Read more »Oops, Where Did I Leave It? – Part 1
By Sunie Levin I lost my car keys. I have searched everywhere. You know what? It doesn’t matter. I won’t need them unless I find my car! My husband laughed…
Read more »No Need To Topple The Food Pyramid While Vacationing At Walt Disney World
By Michelle Rise With childhood obesity rates climbing to an all time high in recent years, we’ve become aware of the importance of good food choices in a child’s life….
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5 Tips For Reducing Pollution In Your Home
By Elizabeth Rago A recent study linked the exposure to poor air quality to heart disease and stroke. Indoor air quality (IAQ) has increasingly become a topic of conversation in…
Read more »What Truly Matters
By Diane Lang This article is to make sure you add what really matters into your daily life. What matters 1. Connection – we need others. No matter what anyone…
Read more »Not Taking Necessary Medications Can Sabotage Health
Only 20% of people take their medications as prescribed. Cost and access are big parts of the problem, but people who understand their disease risks and make peace with their…
Read more »Don’t Get Sucked Into The Latest Fad Diet
By Kelly Brown Fad – A fashion that is taken up with great enthusiasm for a brief period of time; a craze. Everyone wants to be fit and healthy. We…
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