Personal Trainer Profile: Nathanual “Nathan” Brown
By Staff Writer, Jaycee….. If you’re a health and fitness enthusiast in the city of Surrey, BC, you may already be familiar with Nathanual “Nathan” Brown. A fixture at local…
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Exercise US
The Exercise US program last month was a huge success! You can now sign up for the 2026 event at uskidsworkout.com What is the Exercise US program? The concept behind…
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Boosting Energy And Focus
Submitted by Solveig Eitungjerde…. Beyond Exhaustion: Simple Daily Habits for Professional Women to Boost Energy & Focus Are you a professional woman constantly battling fatigue? Juggling career, family, and personal…
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Screens Down, Hearts Up
By Emmanuel Chilengwe…. Reclaiming Family Fitness in a Digital World Introduction: A Digital Dilemma for Modern Families In a world increasingly dominated by screens, families find themselves more physically disconnected…
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Fueling Young Minds
By Emmanuel Chilengwe…. Creative Ways to Make Nutrition Fun for Kids When it comes to raising healthy, thriving children, proper nutrition is foundational—but let’s face it, getting kids excited about…
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Author Interview – Mike Reid
An interview with Author Mike Reid …. What is your name? My name is Mike Reid, though many people know me by my creative name, Mikelz. What is the name…
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Smart Eating For A Busy Lifestyle
By Anamika Ankari…. Smart Eating for a Busy Lifestyle – Quick & Healthy Meal Tips In today’s fast-paced world, juggling work, family, and personal commitments can make it difficult to…
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Optimizing Your Health And Fitness
Submitted by Sara Joel…. Good health and fitness are essential for a fulfilling life. Your daily performance, confidence, and mental well-being improve with a strong immunity. This happy life requires…
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Animator Interview – Dawn-Maria France
An interview with Animator, Dawn-Maria France …. 1. What is your name? Hello! I’m Dawn-Maria France, an award-winning journalist from Harrogate, Yorkshire, and the editor-in-chief of Yorkshire Women’s Life Magazine….
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Project ACES 2025
The 37th anniversary of Project ACES (All Children Exercise Simultaneously) will be taking place on May 7th, 2025. Come join the fun at your school this year. Project ACES is…
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