Understand Your Body: How To Beat the Bulge With HIIT Cardio
By Joshua Mackow Most people associate cardio training with boring jogs and endless hours on the treadmill. With the right approach, you can make cardio fun! Next time you exercise,…
Read more »Why Jane Fonda And Richard Simmons Would Endorse High Intensity Interval Training (HIIT)
By Paula Stephens What would Jane Fonda and Richard Simmons think of High Intensity Interval Training (HIIT)? I would like to believe they would think it’s pretty awesome because HIIT…
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