Your Guide To Cutting Down On Fats, Salt And Sugar – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. You can reduce your sodium intake if you: 1. Cook at home from scratch and reduce the…
Read more »Your Guide To Cutting Down On Fats, Salt And Sugar – Part 1
By Kac Young PhD, ND, DCH Fats: There are two kinds of fats: Good and Bad. The good guys are unsaturated fats: monounsaturateds (MUFAs), found in foods like olive oil…
Read more »Beating Childhood Obesity Takes More Than Cutting Calories
From Your Health Journal…..”A great article by Everyday Health by Amir Khan called Beating Childhood Obesity Takes More Than Cutting Calories. The article discusses food icon Rachael Ray’s organization, Yum-O,…
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