Turn That Frown Upside Down…….Adventures In Aerial Fitness
By Kim Evans I am an upbeat person who is usually in a good mood, but I did something that really made my day. On a recent visit to the…
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Spinning Or Running – What’s A Healthier Workout Regimen?
By Jeff Nexder Getting in shape is no walk in the park, but perhaps that’s because walking in the park doesn’t burn many calories. If you’re serious about getting healthy,…
Read more »Optimal Workout Starts With Smart Diet Choices
From Your Health Journal…..”What a great article written by Linda Copp for U T San Diego called Optimal Workout Starts With Smart Diet Choices. So many people who train to…
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Two-Racket Tennis: The Truly Balanced Workout
By Don R. Mueller, Ph.D. aka “Professor Tennis and the Two-racket Guy” Two-Racket Tennis, unlike its one-racket counterpart, is truly a full-body workout as both sides of the body are…
Read more »Guest Post – Brian Cook, Adding Accountability To Your Workout
How many times have you said yourself, “My diet starts Monday” or “I’ll skip the gym today, but go tomorrow”? Chances are no one is there to encourage and motivate…
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