Why On Earth Am I Eating Healthy And Working Out And Not Losing Weight?

By Michelle Hastie The truth is the specific answer to this question would vary from person to person. However I can tell you two things: ยท You do not have…

Read more »

Working Out Before Breakfast Helps Burn 20% More Body Fat For Equal Exercise

From Your Health Journal…..”A great article from the National Post by Davida Ander called Working Out Before Breakfast Helps Burn 20% More Body Fat For Equal Exercise. A study published…

Read more »