4 Weight Loss Tips To Shed Unnecessary Pounds

By Leanne Thompson First off I want to say that I am no dietician, everybody’s idiosyncratic which means that everybody’s unique. Techniques that work for me may not particularly work…

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Shave Minutes (Even Hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters

Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that tack on lots of time but little benefit—and what to replace them with to…

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Unnecessary Injuries Take Their Toll On Olympic Hopefuls

By John Harmata, Ask Mr. Edge Ice skaters worldwide have been struggling with the same recurring injuries for decades. Figure skating has no governing body to oversee the development of…

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