Strength Training Improves Heart Health
This article is courtesy of PRWeb and Harvard Health….please share your comments below….. Strength training has been linked to several factors that improve heart health, including weight loss, less belly…
Read more »Core Strength — On The Ball
By Elisabeth Crawford Core strength is vital to everything we do, from sitting at the computer to carrying a load of heavy groceries, from playing competitive sports to playing with…
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Three Best Strength Workout Routines For Women
By Rod Devreese Women, especially on their late teens all the way to middle age have this one common frustration – to look as fabulous and fit as their favorite…
Read more »Oh, You Gotta To Have Friends
By Kac Young PhD, ND, DCH A close friend or relative has just had a heart attack or a cardio vascular incident. You try to be helpful. You want them…
Read more »More On Heart Health In February
From Your Health Journal…..”A great article once again from the Huffington Post by Tom W. Watson entitled How to Love Your Heart this February. Love the Huff Post, and always…
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