Nutritional New Year’s Resolutions

Submitted by the Baylor College of Medicine…. The new year encourages creative resolutions after indulging throughout the holidays. Nutritional goals, when set in moderation, can have a lasting effect on…

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Healthy Food

Make Meaningful Resolutions For The New Year

Submitted by the Baylor College of Medicine…. Losing weight, eating healthy, exercising and managing financials are typical resolutions people strive for in the new year. As 2020 nears its end,…

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Make Your New Year’s Resolutions Stay With Two Apples A Day

Article courtesy of PRWeb, please share your comments in the section below….. Research Reveals Simple Solution to “Get Healthy” Pledges: Eat More Apples. Sticking to your health-related New Year’s resolutions…

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Keeping New Year’s Fitness Resolutions

Thank you to PRWeb for supplying this article….please share your thoughts in the comments section below….. It’s that time of year again. Every January 1, millions of Americans make resolutions…

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8 Simple DASH Diet Resolutions

By Marla Heller, MS, RD Way back when the DASH (Dietary Approaches to Stop Hypertension) diet was considered to be only for the research setting, I decided to make it…

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Back To School Resolutions – For Parents

By Adelle Cadieux, PsyD Summer can be a very enjoyable time for families. With all the fun to be had, it also tends to be a time when families fall…

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Starting The New Year Off Right!

By Diane Lang We all want to start the new year off right. We think to ourselves, this will be the year: I lose weight, start exercising, eat better, reconnect…

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Guest Post – Helen M. Ryan, How To Make New Year’s Weight Loss Resolutions Stick

Do you remember when you were a child excitedly waiting for your birthday to arrive? But when the actual date rolled around, you didn’t really feel much different, did you?…

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