stuffed pepper with rice and beans

Peter Piper’s Pepper Picks

By Kac Young PhD, ND DCH If Peter Piper truly picked a peck of peppers, then he had 1/4 of a bushel or 2 US dry gallons. Were they red,…

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Saved By The Pepper – Heart Health With a Kick

By Kac Young PhD, ND, DCH I once was a spectator at a Que Es Mas Macho Competition where men and women competed to see who could eat the hottest…

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