3 More Minutes To Fight Obesity

From Your Health Journal…..”A great article recently by KVUE, an ABC TV affiliate about spending just 3 extra minutes at the dinner table to help lower childhood obesity. Research from…

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2 More Ways To Lose Weight By Eating More

By John Chandley In my previous article here, I shared two scientifically proven ways you can lose weight. I wanted to add 2 more eating habits you can cultivate to…

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Overweight Kids More Likely to Be Deficient In Vitamin D

From Your Health Journal…..”First, I wanted to recommend a new web site I found called MedScape Today News. Please visit their site (link below) for some great, educational articles. The…

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More Government Control To Curb Obesity?

From Your Health Journal…..”The Globe and Mail is one of my favorite overseas online newspapers, as they always have some great health and fitness related stories. I strongly urge my…

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More Changes To A School Menu

From Your Health Journal…..”New guidelines across the United States for healthy lunches have helped make school lunches a better choice for children. The new guidelines, encompassed in the 2010 Healthy,…

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