Healthy Tip # 149
Another healthy tip courtesy of Dr. Larry McCleary The majority of Americans are deficient in Vitamin K. They should consider a daily dose of this healthy vitamin in the K2…
Read more »Preventing Childhood Obesity
From Your Health Journal…..”A great local story from an ABC affiliate (wear-tv) about preventing childhood obesity. Sometimes, all the great things that go on at the national level are quite…
Read more »Healthy Tip # 147
Another healthy tip courtesy of Fred DeVito A goal for 2013 is to improve the health of both your mind and body by reducing stress. · Exercise is a great…
Read more »Tackling Childhood Obesity
From the article…..”I found an interesting article from KUHF News about tackling childhood obesity written by Florian Martin. There are millions of obese or overweight children all over the United…
Read more »Healthy Tips # 146
Another healthy tip courtesy of Simone Gloger Increase your protein intake to give your metabolism a boost! Of all the food categories, the digestion of proteins is the most time…
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Fitness Assessment Guidelines For Kids
By Rebecca Jones Why do we require fitness test? Fitness assessments provide great information for various fields. The data collected from these assessments are useful to identify young strengths and…
Read more »Putting Kids On The Biggest Loser Is A Bad Idea
From Your Health Journal…..”A very interesting article from The Huffington Post by Becky Hand entitled ‘Putting Kids On The Biggest Loser Is A Bad Idea‘. As most of you know,…
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Kids Eating Less Junk At School?
From Your Health Journal…..”A wonderful story in the Huffington Post written by Dr. Ayala Laufer-Cahana, who did a wonderful job discussing healthy snacking at school. She starts off by discussing…
Read more »Healthy Tip # 144
Another healthy tip courtesy of Hannah Curlee Building muscle can help with weight control, but you don’t have to rely on elaborate gym equipment to strengthen your muscles. Instead, choose…
Read more »Healthy Tip # 143
Another healthy tip courtesy of Cris Angel Water: Muscles and brains all contain water…well at varying degree’s. We require fluids such as Water to adjust and regulate body temperature and…
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