Fitness For The Frequent Traveler

By Warwick Ford While a motivated person may easily keep fit and keep weight under control when at home, the situation is different for those regularly on the road. The…

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Retiring A Running Shoe

From Your Health Journal…..”Most of my regular readers know how much I love the New York Times Health blog – I am always promoting their articles, and trying to draw…

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Guest Post – Marty Beene, High School Cross Country

In an earlier guest post here, I wrote about how the sport of cross-country is an excellent solution for many teenager-related challenges, especially for staying healthy and avoiding becoming overweight….

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