5 Ways To Control Calorie Intake At Holiday Parties
By Helen Agresti 1. Be a smarty before you party. When we go all day without eating or skip lunch prior to a party, this usually leads to unhealthy choices…
Read more »Global Sugar Intake Behind The Rise In Type 2 Diabetes
From Your Health Journal…..A great article in one of my favorite web sites to promote called Red Orbit, written by Lawrence LeBlond. The article is entitled Global Sugar Intake Behind…
Read more »Healthy Liquid Intake For Children
By Dr. Adeyemi Fatoki, M.D. There is really no difference between 100 percent fruit juice, sports drinks, soda or fruit drinks. They all contain excessive amounts of sugar and are…
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