Finding Play Areas In Unique Places
From Your Health Journal…..”A fascinating article from News.com.au (from Australia) called Close roads to let kids out to play – which discusses a very important topic, lack of play areas…
Read more »Maintain A Healthy Weight Effortlessly
By Aimee Elizabeth Once you are at your goal weight, you can eat anything you want and maintain it – however, there are just two requirements. You eat only the…
Read more »The Role Model In You – Betsy Hertenstein, Licensed Marriage and Family Therapist
1. Your name, title, and age? What do you do (or did you do) for a living? Betsy Hertenstein, Licensed Marriage and Family Therapist (LMFT). 2. Who was the person…
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School Principals Compete With Their Hearts
From Your Health Journal…..”What an amazing local story out of the Deseret News by Wendy Leonard called School Principals Compete With Their Hearts. I think of the old song with…
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The Role Model In You – Richard Koob, Founder And Retired Executive Director Of Kalani
1. Your name, title, and age? What do you do (or did you do) for a living? Aloha, I’m Richard Koob, founder and retired Executive Director of Kalani, the largest…
Read more »Healthy Tip # 140
Another healthy tip courtesy of Ryan Krane As we age, we experience loss of muscle tone, bone density, balance and overall strength. Over an extended period of time, poor posture…
Read more »Losing Your Memory? Try These 5 Science-Based Dietary Tips
By Richard Isaacson, M.D. and Christopher Ochner, Ph.D. (Adapted from their new book, “The Alzheimer’s Diet”) Doctors have been recommending dietary changes to their patients with such conditions as diabetes,…
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Keeping Healthy After Your New Year’s Resolution Fades
From Your Health Journal…..”A great article from EmpowHER by Joanne Sgro called ‘Press or Click To Stay Fit: Technical Advances To Keep You On Track.’ The author begins by discussing…
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Father’s Obesity May Affect Child
From Your Health Journal…..”A great article from UPI called Father’s Obesity May Affect Child. The UPI health team always has some great articles, so I always try to promote their…
Read more »The Role Model In You – Carla Lundblade, M.S., L.P.C., N.C.C., Licensed Clinical Therapist
1. Your name, title, and age? What do you do (or did you do) for a living? Carla Lundblade, M.S., L.P.C., N.C.C., Licensed Clinical Therapist & Elite Skills Analyst Specializing…
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