Healthy Tip # 203

Another healthy tip courtesy of Tamara Cameron The easiest way to increase nutrition, and thereby health, is to eat a salad every day. Brightly colored vegetables, especially leafy greens, contain…

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Teen Moms At Greater Risk For Obesity Later

From Your Health Journal…..”An article from The University of Michigan Health System reveals in a new study that women who give birth as teenagers more likely to become overweight or…

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Sharon Pelham – If I Knew Then What I Know Now

I wish I knew that I am fine just the way that I am and that what I think of myself is far more important than what anyone else thinks….

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Tiniest Blood Vessels Hold The Key To Health

By Cindy Schellenberg Many people think blood circulation consists merely of the heart, arteries and veins, but these form only about one quarter of the total system. The big arteries…

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Fatigue – The Many Misconceptions

Q & A With Dr. Michael Wald and Dr. Nilay Shah Test your knowledge regarding Chronic Fatigue Syndrome. 1. True or False: A depressed immune system is the primary cause…

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Emily Westerfield – If I Knew Then What I Know Now

1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. As a professional speaker, Author, owner, and educator of the…

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Breast & Ovarian Cancer

Q & A With Dr. Michael Wald 1. True or False: The BRCA gene I and II are tumor suppressor genes? ANSWER. BRCA (BReast Cancer Susceptibility genes) I and II…

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Ten Steps To A Heart Healthy Cinco De Mayo Fiesta

By Kac Young PhD, ND, DCH Mexican food is primarily made from simple, fresh ingredients. To make sure you have a heart healthy Mexican style fiesta, you can incorporate the…

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A Guide To The Use Of Chinese Herbs For Effective Results And Treatment Of The Disease

By Lauren Hill The use of herbs for treatment has become the most demanded form of treatment today. A large number of people go for herbs and plants for treating…

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Early Retirement – What Are Your Healthcare Options?

By Brenda Panin One of the biggest concerns for retirees in today’s economy is healthcare. For those workers who are thinking of retirement prior to turning 65, health insurance can…

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