Your Guide To Cutting Down On Fats, Salt And Sugar – Part 2

By Kac Young PhD, ND, DCH Continued from part 1 of this article….. You can reduce your sodium intake if you: 1. Cook at home from scratch and reduce the…

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Your Guide To Cutting Down On Fats, Salt And Sugar – Part 1

By Kac Young PhD, ND, DCH Fats: There are two kinds of fats: Good and Bad. The good guys are unsaturated fats: monounsaturateds (MUFAs), found in foods like olive oil…

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Guide To Healthy Living

According to the Centers for Disease Control and Prevention, nearly 70 percent of American adults were overweight or obese in 2010. The lifestyle practices that contribute to overweight and obesity…

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CDC And AAHPERD Release New Guide

Schools across the country will now have access to step-by-step guidance and evidence to help children and youth obtain at least 60 minutes of physical activity before, during and after…

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A Healthy Diet Guide: For Your Kids Healthy Life

By Sophie Samuel Health requirements of a child are basically the same as that of an adult. Kids need vitamins, minerals, proteins and fat in the right quantity as well….

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healthy

Be Fit, Be Fueled, Be Fun…Be A Good Role Model

By Teresa Wagner, MS, RD, LD As we exit another holiday season and look towards a new year, no doubt we all tried to give our kids meaningful and lasting…

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