Easy Ways To Eat Smarter This Holiday Season
Thank you to PRWeb for this article, please share your thoughts in the comments section below: Substituting foods that are lower in fat, salt, and sugar will keep holiday meals…
Read more »Ten Ways To Eat Cleaner
By Kac Young PhD, ND, DCH So many times in my Heart Easy workshops I’ve seen faces light up when people really “get” that they have incredible power over their…
Read more »Getting Kids To Eat Right: The Do’s And Don’ts
By Jared Pennington Proper nutrition is vitally important for children. It keeps them healthy, provides their growing bodies sustenance, and allows their minds to fully engage in their education. A…
Read more »How To Get Your Kids To Eat Healthy
By Haleh Rabizadeh Resnick Okay, this is a battle we all wage. How do we get our kids to eat healthy? Junk is marketed to them. Junk tastes good. Junk…
Read more »The “Case” For Eating Greener
Your Health Journal…..”I wanted to promote a great article today in The Observer by Patty Hammond about the importance of eating healthy, especially your vegetables. Eating a diet rich in…
Read more »Exercise And Eat Right For A Healthy Heart
From Your Health Journal…..”A very interesting article from the Bonney Lake-Sumner Courier-Herald, which discusses heart health during February, which in American Heart Month. I have been trying to post many…
Read more »The Best Foods To Eat For Clear Skin
By Larissa Jordan Clear, healthy skin is something everyone wants; however, many young people and adults alike still find themselves with less-than-perfect skin. What steps can you take to make…
Read more »Eat For A Healthier Lifestyle
From Your Health Journal…..”What a great article recently from the TC Times about the AARP’s New American Diet. The New American Diet is geared toward utilizing what science now knows…
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You Are NOT What You Eat
By Van Clayton Powel We’re commonly told ‘You are what you eat.’ But just because you eat something doesn’t mean you digest it. And if you don’t digest it, it’s…
Read more »What We Eat Affects Healthy Aging
From Your Health Journal…..”You sometimes wonder if the old adage ‘You are what you eat‘ still holds true today? Most likely, yes. A healthy diet fuels your body correctly, while…
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