Losing Weight Without Dieting – Yes It Is Possible!

By Bonnie R. Giller You’re standing in front of the mirror having changed your clothes three times already this morning. Nothing seems to fit right. You are discouraged and start…

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Guest Post – Helen M. Ryan, Stop The ‘Kill Bill’ Way Of Dieting

When does one brownie (or cookie, beer, chip) have the power to break you? When you go on a diet. Iconic Michael Jackson may have sung, “it don’t matter if…

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