Ditch The Diet Mentality In 2014
By Bonnie R. Giller Are you stuck in diet mentality? The diet mentality incorporates restrictive thinking and behavior for a certain period of time. Restrictive behavior translates into eating only…
Read more »Fatigue
Q & A With Dr. Michael Wald 1. True or False: A depressed immune system is the primary cause of chronic fatigue syndrome (CFS). ANSWER: False – A depressed immune…
Read more »Don’t Get Sucked Into The Latest Fad Diet
By Kelly Brown Fad – A fashion that is taken up with great enthusiasm for a brief period of time; a craze. Everyone wants to be fit and healthy. We…
Read more »The A-B-C’s Of Heart Healthy Foods
By Kac Young Ph.D, DCH, ND We’re definitely back to school this time of year and in the thick of it. While we’re busy hitting the books and the showers…
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8 Food Items You Thought Were Healthy
Everybody tries to eat healthy, not only to avoid gaining excessive amounts of weight, but also to try and live a longer, more pleasant life. However, there are some foods…
Read more »Why On Earth Am I Eating Healthy And Working Out And Not Losing Weight?
By Michelle Hastie The truth is the specific answer to this question would vary from person to person. However I can tell you two things: · You do not have…
Read more »One-Dish Wonders!
By Helen Agresti R.D. This time of year brings shorter days and less time to prepare healthy meals at home. I try my best to prepare dinner at least 5…
Read more »High Fiber Diet Good Or Bad?
By Dr. Michael Wald We have all heard that eating a high fiber diet is a healthy thing. Is it? There are two main types of fiber, soluble and insoluble….
Read more »Healthy Diet Basics And Unhealthy Food – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. 7. When you eat healthy carbohydrates do not eat them alone. Instead, add proteins to all of your meals…
Read more »Healthy Diet Basics And Unhealthy Food – Part 1
By Dr. Michael Wald 1. Increase the amount of whole, unprocessed foods in your diet (fresh fruit, vegetables, whole grains, beans, raw nuts and seeds), relative to the amount of…
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