The Basics Of Thai Massage

Thai massage dates about to about 2,500 years ago and its roots aren’t actually Thai at all. It has its roots in the ancient Indian teachings of yoga and Ayurveda,…

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Healthy Diet Basics And Unhealthy Food – Part 2

By Dr. Michael Wald Continued from part 1 of this article….. 7. When you eat healthy carbohydrates do not eat them alone. Instead, add proteins to all of your meals…

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Healthy Diet Basics And Unhealthy Food – Part 1

By Dr. Michael Wald 1. Increase the amount of whole, unprocessed foods in your diet (fresh fruit, vegetables, whole grains, beans, raw nuts and seeds), relative to the amount of…

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