Postpartum Depression Symptoms: Beyond The Stress And Anxiety Of Being A New Mom

By Lynn Lee Bringing your newborn baby home can be a very exciting, joyous time. It may also be overwhelming and stressful. Pregnancy and childbirth are emotional journeys, and it’s…

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Harried Holidays?

Your Aura Colors – Signs of Stress & Tips to Be Happy By Pamala Oslie We all know that the holiday season can be the most stressful and that, ironically,…

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Going Back To School Without Separation Anxiety – Part 2

By Mary Jo Rapini, MEd, LPC Continued from part 1 of this article….. Helping teens and tweens minimize back to school anxiety involves being there emotionally and physically if they…

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Going Back To School Without Separation Anxiety – Part 1

By Mary Jo Rapini, MEd, LPC Backpacks, new clothes and packing lunches are buzz words this time of year. But for parents it can bring worry and concern about their…

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Coping With Anxiety

By Diane Lang Anxiety is normal. We all have feelings of being tense, anxious and nervousness. Divorce, loss of a job, terrorism, etc can all cause us to feel anxious….

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Stress Chunking

By Chris Delaney The State of Stress Stress is a state, an emotion which is often brought on by how we perceive the task we have set ourselves or the…

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7 Ways To Help Your Child With Stress

By Dr. Cammi Balleck How much stress is your child under? What is stress? Stress is a function of the demands placed on us and our ability to meet them….

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Natural Ways To Relieve Minor Anxiety

By Catherine Guzman Feeling anxious from time to time is perfectly natural, and most human beings experience a pang of anxiousness periodically. Anxiety becomes a bigger issue when the sufferer…

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vitamins

Antioxidants Fight Against Anxiety And Stress

By Irina Carter More likely, everybody does experiences what it seems like an unwanted tension, uneasiness, apprehension or what is generally known as anxiety. People may frequently feel anxious, worried,…

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Managing Anxiety By Accepting Your Brain’s Alarm System

By Bob Livingstone There have been dramatic studies about the science of the brain, how it works and how we can deal with our emotional pain in new ways. There…

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