Another healthy tip courtesy of Dr. Larry McCleary The majority of Americans are deficient in Vitamin K. They should consider a daily dose of this healthy vitamin in the K2…

Another healthy tip courtesy of Fred DeVito A goal for 2013 is to improve the health of both your mind and body by reducing stress. · Exercise is a great…

Another healthy tip courtesy of Simone Gloger Increase your protein intake to give your metabolism a boost! Of all the food categories, the digestion of proteins is the most time…

Another healthy tip courtesy of Hannah Curlee Building muscle can help with weight control, but you don’t have to rely on elaborate gym equipment to strengthen your muscles. Instead, choose…

Another healthy tip courtesy of Cris Angel Water: Muscles and brains all contain water…well at varying degree’s. We require fluids such as Water to adjust and regulate body temperature and…