Healthy Tip # 88

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Welcome to the category of my blog simply called ‘Healthy Tips.’ Many times, when I write articles for various publications, I need to find sources for the story as seen in Yahoo Shine (click here) or PBS (click here) about staying healthy. I was looking for experts and non-experts to chime in and give their favorite ‘tips’ to help kids and adults lead a healthy lifestyle.

The feedback for various stories was amazing. The sources had some fantastic points of view that could not be ignored, and I thought their opinions should be viewed on the Your Health Journal web site.

So, enjoy my new series, with some ‘great’ insight from some ‘great’ people giving exceptional and educational points of view.

Healthy Tip From Kerri Zane

“As a proponent of active living and bicycling I believe it is the perfect blend of family friendly fitness. As I mention in the article bikes are great for moms because the are the quintessential multitaskers dream come true. Mom¹s can run errands, get exercise and hang out with their kids…while inspiring them to be fit all at once! Biking is easy on your joints, almost everyone has learned to ride a bike at some point in their lives and many cities, like my hometown of Long Beach, are endeavoring to become healthy livable communities. We just hosted the Pro-walk Pro-bike conference which is dedicated to that mission.”

– Kerri Zane, healthy living expert, single mom adviser and author of It Takes All 5. I am also a contributor for women on bikes so cal.