Is Self-Control Overrated?

From Your Health Journal…..”I really enjoy reading articles from Dr. David Sack, who publishes to the Huffington Post periodically. I encourage all of you to visit the site (link provided…

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Fight Obesity Crisis But Keep The Junk Food

From Your Health Journal…..”A great article from the Sun Times via the Associated Press. What is actually causing obesity. Is it junk food? Many plain technology and fast food. But…

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The Role Model In You – John Salat, Transformational Leader In Wellness And Alternative Energy Medicine

As part of the new web series, The Role Model In You — here is the most recent interview. The Role Model In You series discusses how individuals were influenced…

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Parents Should Serve Up A Healthy Lifestyle

From Your Health Journal…..”I have found some great articles online from the GateHouse News Service. Today, I found a informative one written by Diana Boggia, which discusses the rise in…

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Physical Education Requirement At 4-Year Universities At All-Time Low

From Your Health Journal…..”As I mentioned yesterday, when someone sends me a worthy press release, I will publish it (or parts of it) here. I did receive one today about…

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How Useful Is Body Mass Index In Predicting Long-Term Health?

From Your Health Journal…..”I just love Forbes.com, and recommend it to all of you. So many people think of it just as a business site, but they run many great…

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Few People Know Obesity Can Cause More Harm To Health Than Just Heart Disease, Diabetes

From Your Health Journal…..”An excellent article today in the Washington Post about the effects of obesity, as so many people only think obesity causes heart disease and diabetes, but also…

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10 Tips to Kick Off a ‘Healthy’ January

From Your Health Journal…..”Once in a while, I contribute article to Yahoo! Shine or Yahoo! Voices. Yesterday, I posted an article there listing 10 tips to kick off a healthier…

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Weight Issues Not As Harmless As Study May Suggest

From Your Health Journal…..”Last week, I discussed ‘weighty issues’ suggesting being overweight may not be as bad as some think. Seattle PI, an excellent publication in Washington published a similar…

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Oklahoma’s Health Ranks 43rd; Smoking, Obesity Key

From Your Health Journal…..”Recently, I have seen some interesting articles from the Stamford Advocate, an excellent publication from Oklahoma. I suggest that you visit their site (link provided below) to…

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