How To Survive The Holidays When Traveling With Kids
Traveling during the holidays is stressful on its own. When you add a car filled with small children, you have a recipe for the longest day of your life. Fortunately,…
Read more »Shave Minutes (Even Hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters
Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that tack on lots of time but little benefit—and what to replace them with to…
Read more »Keeping The Family Healthy During The Holidays
Tips for Enjoying Meals Without Going Overboard The temptations and treats of the holidays can have a significant impact on the entire family’s waistline. From cookies and candies to large…
Read more »Ideas for Creative Holiday Gifts
By Kac Young PhD, ND, DCH We recycle, we buy fresh, we shop locally, but what else might we do to unburden our planet from the excess of holiday gift-giving?…
Read more »Shave Time Off Your Workouts
Shave Minutes (even hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters. Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that…
Read more »5 Medications Kids Should Never Take
When you pick up a bottle of over-the-counter medication to treat symptoms of an illness in your child, you do so with the belief that anything you can purchase from…
Read more »Why School Lunches Could Be Adding To The Obesity Epidemic And What You Can Do To Help
As your child walks in from school, takes off his backpack and slumps on the couch, obviously exhausted from a full day of school, you may wonder why his energy…
Read more »Pregnant? Partner’s Pregnant? It’s Time To Think About Life Insurance
Even if you have never thought about life insurance before, if you are starting a family it’s time to start considering your life insurance options. Needless to say, finding the…
Read more »The Parent’s Role In Child Development Programs
It’s no secret that a child’s education plays a significant role in her development during early childhood and is a determining factor in her success as an adult. Helping young…
Read more »Healthy Kids Equal Healthy Communities
With American cities struggling in the face of violent crime, drug activity and financial hardship, it’s not always easy to maintain an optimistic view of the future. Rebuilding strong, vibrant…
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