The Fountain of Truth
By Genie James, MMSc Some women laughingly say hairdos define their decades. Remember “rat teasing” at the crown or mile-high bouffants for the prom? Swanky (and scorched) long hair perms?…
Read more »Honoring Dignity, Others And Your Own
By Michele Howe “Whatever games are played with us, we must play no games with ourselves.” Ralph Waldo Emerson We’ve all heard someone curtly reply, “I won’t even dignify that…
Read more »Oh, You Gotta To Have Friends
By Kac Young PhD, ND, DCH A close friend or relative has just had a heart attack or a cardio vascular incident. You try to be helpful. You want them…
Read more »The Logistical Benefits To A Healthy Lifestyle
By Liran Hirschkorn Everyone knows that living a healthy lifestyle with plenty of exercise and a healthy diet can lead to your body looking and feeling great, but there are…
Read more »The Importance Of Keeping Your Kids Active And How To Do It
By Melody Reed With child obesity becoming such a problem around the country it is more important than ever to keep your child/children active. Of course staying active is only…
Read more »Take One Mandala Before Bedtime And Rest Easy
by Janet F. Williams Can’t sleep? Today’s multitasking lifestyles mean many of you are go-go-going until it’s past bedtime. Research shows turning off the TV or computer at least an…
Read more »Tips For Finding Your Passion In Mid-Life – The Rebirth Of The Authentic You
By Diane Lang When we enter Mid-life, we start having the urge to do something different. We started asking ourselves the questions: “What do I want to do when I…
Read more »
Off The Couch And On To The Trail: Hiking With Kids
By T.J. Fraser For many of us, the digital age comes with a comparison. Remember the good ‘ol days of rotary phones and typewriters? But today’s children have no comparison….
Read more »Duck, Duck, Goose: Tackle Childhood Obesity Early With Group Games
By Jacqueline Horsfall The preschool group was busily cleaning up blocks, paints, and plastic dinosaurs when I entered the classroom. A hand tugged at my sweater. “Who are you?” asked…
Read more »