Back To School Resolutions – For Parents
By Adelle Cadieux, PsyD Summer can be a very enjoyable time for families. With all the fun to be had, it also tends to be a time when families fall…
Read more »Electro-Magnetic Fields: What Is It And How Can You Protect Yourself? – Part 2
By Mark Pitstick, MA, DC Continued from part 1 of this article….. Ready to learn more about how to minimize your exposure to EMF? ‘Minimize’ is the key word because,…
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Electro-Magnetic Fields: What Is It And How Can You Protect Yourself? – Part 1
By Mark Pitstick, MA, DC A growing body of research indicates serious health dangers of excess electro-magnetic fields (EMF.) Scientists have known about these dangers for decades after initially investigating…
Read more »3 Ways To Curb Your Appetite Naturally – Part 2
By Jake Gates Continued from part 1 of this article….. So how do you get more fiber in your diet? Here are some ideas: • Eat more fruits and vegetables,…
Read more »3 Ways To Curb Your Appetite Naturally – Part 1
By Jake Gates When you’re trying to lose weight, your appetite can be the enemy. Sure, cutting back on calories is a great idea, but it’s easier said than done,…
Read more »Going Back To School Without Separation Anxiety – Part 2
By Mary Jo Rapini, MEd, LPC Continued from part 1 of this article….. Helping teens and tweens minimize back to school anxiety involves being there emotionally and physically if they…
Read more »Going Back To School Without Separation Anxiety – Part 1
By Mary Jo Rapini, MEd, LPC Backpacks, new clothes and packing lunches are buzz words this time of year. But for parents it can bring worry and concern about their…
Read more »Coping With Anxiety
By Diane Lang Anxiety is normal. We all have feelings of being tense, anxious and nervousness. Divorce, loss of a job, terrorism, etc can all cause us to feel anxious….
Read more »Create A Meditation Room For Your Kids
By Marcela De Vivo For those with stressful jobs and a demanding list of daily activities, meditation and relaxation can be an important part of a daily routine. However, meditation…
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