Diet Drinks And Heart Health – Part 2
By Kac Young PhD, ND, DCH. Continued from part 1 of this article….. 2. Exercise. Your body was built to move. It needs to breathe, to strengthen its muscles, to…
Read more »Diet Drinks And Heart Health – Part 1
By Kac Young PhD, ND, DCH. March 29-31, 2014 at the scientific meeting of the American College of Cardiology research results announced that middle-aged women who consume more than two…
Read more »Remarkable Benefits Of Therapeutic Massages
By Sumita Singh Regular massage therapy treatments can have remarkable health benefits. Whether you need to reduce muscle tension or achieve relief from chronic pain, a massage therapy can enhance…
Read more »5 Great Activities To Get Your Kids (And You!) Moving This Summer
By Michelle LaRowe The snow is finally melting and schools across the country are entering their final months before the long days of summer. Rather than packing the kids off…
Read more »Facts About Muscle Gain And Weight Loss – Part 2
By Johnny Hart Continued from part 1 of this article….. 9. Eat 5-6 small meals/snacks during the day. The simplest way to accomplish this would be to eat a moderate…
Read more »Facts About Muscle Gain And Weight Loss – Part 1
By Johnny Hart The concept of you exploring gym, busting your buttocks off sculpting a fresh body, and learn that have you been working your system of burning fat.So I…
Read more »Talking To Your Kids When Bad Things Happen – Part 2
By Mary Jo Rapini, MEd, LPC Continued from part 1 of this article….. * As much as possible, stay on your routine at home. This will give your child stability…
Read more »Talking To Your Kids When Bad Things Happen – Part 1
By Mary Jo Rapini, MEd, LPC With the recent happenings in Texas, we, as parents, are faced with the question of how do we talk to our children about what…
Read more »Postpartum Depression Symptoms: Beyond The Stress And Anxiety Of Being A New Mom
By Lynn Lee Bringing your newborn baby home can be a very exciting, joyous time. It may also be overwhelming and stressful. Pregnancy and childbirth are emotional journeys, and it’s…
Read more »Spoon Bending – Evidence That Matter Is Not Solid
By Pamala Oslie Science has discovered that at the quantum level (the smallest level) everything is made of energy, that our thoughts affect matter and consciousness creates our reality. If…
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