Healthy Tip # 160
Another healthy tip courtesy of Marian Salzman A sample from Marian Salzman 2013 fitness trends….. The Gym Goes Home – Fitness Videos Are Back! If you think the fitness video…
Read more »Heart Healthy Foods
From Your Health Journal…..”Another excellent article From ABC News via Prevention magazine written by Annie Underwood about heart healthy foods. Heart disease is still the number one killer in the…
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March On!
By Kac Young PhD, ND, DCH, RsCM When you hear the word, March, certain phrases may pop into your mind like: “march madness,” March of Dimes,””march to the beat of…
Read more »The Role Model In You – Donald Eckard, M.D., Neuroradiologist
1. Your name, title, and age? What do you do (or did you do) for a living? Donald Eckard, MD, 56 years old. I am a neuroradiologist and an expert…
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Spinning Or Running – What’s A Healthier Workout Regimen?
By Jeff Nexder Getting in shape is no walk in the park, but perhaps that’s because walking in the park doesn’t burn many calories. If you’re serious about getting healthy,…
Read more »Low Carb Ideas That May Help You Lose Those Unwanted Pounds
From Your Health Journal…..”A very good article in the India West web site by Dr. PJ Prakash called Low Carb Ideas That May Help You Lose Those Unwanted Pounds. I…
Read more »Healthy Tip # 159
Another healthy tip courtesy of Jillian McAfee Every year, the new year creeps up on us and we think to ourselves, “How has the year gone by so fast?” Twelve…
Read more »Pre-diabetes In New Zealand
From Your Health Journal…..”A fascinating article from The New Zealand Herald by Abby Gillies entitled Pre-diabetes numbers ‘alarming’ – about a new finding that suggests nearly one in five New…
Read more »Global Sugar Intake Behind The Rise In Type 2 Diabetes
From Your Health Journal…..A great article in one of my favorite web sites to promote called Red Orbit, written by Lawrence LeBlond. The article is entitled Global Sugar Intake Behind…
Read more »Healthy Tip # 158
Another healthy tip courtesy of Tara DelloIacono Thies 1. Maintain your “Power Curve”: If you’re in sync with your power curve, you’ll feel nutritionally “on” and energized. Maintain this curve…
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