Change Your Mood On The Count Of Three!
By Kac Young Ph.D. ND, DCH So what (or who) ticked you off today? Someone at work? A phone call you received, or didn’t receive? Some bad news from a…
Read more »Navigate Your College Dining Experience With Confidence
By: Bonnie R. Giller, MS, RD, CDN, CDE Whether you are a returning college student or just starting out as a freshman, the nutritional landscape can be difficult to navigate….
Read more »How To Awaken The Zentrepreneur In You
By John J. Murphy 4 Steps to Manifest Fearlessness and Peak Productivity in your Work and Relationships Whatever it is we do, whether we run a household, our own business,…
Read more »It’s What’s For Dinner: Healthy Eating Habits for Children
By Rachel Thomas Your role as a parent is more than protecting your children from immediate harm and laying down some ground rules. You are the personification of what children…
Read more »Teeth Whitening – Bleaching Vs. Laser
By Paul Scolens Teeth whitening is a serious enterprise. Dentists across the nation are being inundated with requests for whitening treatments as we speak, and a host of commercial products…
Read more »18 Signs You Can See On Your Body Of Potential Disease
By Dr. Michael Wald 1. Cracked lips could be an indicator of diabetes because blood sugar grows Candida, a yeast-like fungus, in thin-skinned areas. 2. Creamy white patches on the…
Read more »La Peer Gynecologic Surgeon Speaks About Ovarian, Uterine And Cervical Cancer For Cancer Awareness Month
Peyman Banooni, MD, board-certified gynecologist and obstetrician, discusses cervical, uterine and ovarian cancer risk factors and the importance of annual screening. Peyman Banooni, MD, is the head of the gynecology…
Read more »The Link Between Skin Cancer And Tanning Beds
Getting a good tan without moving out of the house is called indoor tanning. More than 1 million people tan in salons every day. Of these, a significant number are…
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What’s The Ideal Meal Size For gaining Muscle Mass?
By Dr. David Kulla With the advent of nutritional science in recent years, the importance of a healthy diet has become increasingly relevant in society’s collective consciousness. From our immune…
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