Known as one of the leading causes of disability among people ages 15 to 44, depression and anxiety can hold one back or become a precious turning point in the life’s journey. They can become a great teacher, inviting to bring about a change the perspective on life. Yoga ignites such a shift in perspective. For more information, please visit: http://www.sivanandabahamas.org/course.php?course_id=3996
The Sivananda Ashram Yoga Retreat provides an immersion experience into the daily practices of a yogic lifestyle. More than just a yoga center, the Yoga Retreat offers teachings derived from the deeply-rooted Hatha Yoga traditions of a renowned lineage. All of the Ashram practices are geared toward the development of inner peace for a more harmonious world. Established by Swami Vishnudevananda in the name of Master Swami Sivananda, the Ashram presents a balanced experience of Raja Yoga, Karma Yoga, Bhakti Yoga and Jnana Yoga. The daily schedule includes meditation, pranayama (yogic breathing practices), asana (yoga postures) and study.
Located across the bay from Nassau, on one of the finest beaches in the world, the Sivananda Ashram Yoga Retreat is an island paradise with a tropical garden, crystal clear water and pure white sands – a true sanctuary of peace and natural beauty. Recognized among world Yoga Retreats, the ashram offers year-round programs presented by world renowned speakers, as well as certification courses on various yoga related topics through which you can expand your knowledge, gain a new skill and get certified while enjoying a joyous yoga practice and blissful relaxation. The retreat center also offers year-round Yoga teacher training programs and ayurveda retreats.
During this workshop, students will acquire yogic wisdom related to depression and anxiety and get a better understanding on the workings of the mind. Students will also be taught specific asanas and breathing practices, dietary guidelines, and other yogic techniques to ease and relieve depression and anxiety.
For more information on how to become a yoga instructor, please contact the Sivananda Ashram Yoga Retreat at http://www.sivanandabahamas.org or call 1-866-446-5934.
– Courtesy of PRWeb