N-3 fatty acids (also known as omega-3 fatty acids) are considered polyunsaturated fatty acids, which are necessary nutrients for health. Human body needs n-3 fatty acids for many normal body functions including building cell membranes in the brain, controlling blood clotting, and other functions. Omega-3 fatty acids play a main role in reducing inflammation throughout the body (in the joints, the blood vessels, and elsewhere). It can help lower blood pressure, and triglycerides. It also may help with other conditions such as depression, and rheumatoid arthritis. “Amazing Benefits Of Omega 3 Fatty Acids,” a new report created by Eric Snyder on the site HealthReviewCenter.com, uncovers 61 health benefits of omega 3 fatty acids and detailed instructions on how to use it moderately.
In the first part of this article, people will discover 61 reasons to love omega-3 fatty acids such as:
* Omega-3 fatty acids lower the risk of heart diseases such as heart failure, heart attack or stroke.
* It can help prevent the risk of cancer and autoimmune diseases such as lupus and rheumatoid arthritis.
* It helps relieve the symptoms of inflammatory bowel disease.
* Higher intake of omega 3 fatty acids may lower the risk of pneumonia
* Omega-3 fatty acids are beneficial for children with bronchial asthma
* It may prevent and reverse insulin resistance
* It helps control hypertension
In the second part of this report, the author encourages people to try to get n-3 fatty acids from foods like fish rather than supplements. Some types of fish are high in DHA and EPA omega-3 fatty acids such as tuna, lake trout, sturgeon, sardines, salmon, mackerel, herring, bluefish, and anchovies. Many experts recommend people to eat these fish 2 to 3 times a week. This report also indicates that people can use vegetable oils and green vegetables in their diet every day such as the soybean oil, olive oil, canola oil, Brussels sprouts, spinach, salad greens, and walnuts that are converted into omega-3 fatty acids. In the final part of this writing, people will find out 10 simple and easy tips to choose the right fish. The author of this writing also uncovers that eating more fatty fish is a good idea; however, some types of fish have higher levels of mercury, PCBs, or other toxins such as mackerel, tilefish, wild swordfish, and shark.
Lynda Ann from the site HealthReviewCenter.com says, “Amazing Benefits Of Omega 3 Fatty Acids is a helpful report for those people who want to understand more about omega 3 fatty acids and its effects on their health.”
If people want to get more detailed information from the “Amazing Benefits Of Omega 3 Fatty Acids” article, they should visit the website: http://healthreviewcenter.com/health/benefits-of-omega-3/
– Courtesy of PRWeb