ACSM, Walk With A Doc Program Announce Partnership

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familywalk2This article is courtesy of ACSM, please share your comments below…..

The American College of Sports Medicine (ACSM) announced a new partnership with the Walk with a Doc program today, forged to promote walking for better health. Walk with a Doc encourages healthy physical activity in people of all ages, because it can reverse the consequences of a sedentary lifestyle and improve the health and well-being of Americans.

ACSM is an international leader in promoting the benefits of exercise. “Walking is a safe, easy and effective way for all people to become healthier through physical activity,” said Jim Whitehead, ACSM’s EVP/CEO. “ACSM brings the expertise of 50,000 clinicians, researchers, educators and exercise professionals to this collaboration to team up with Walk with a Doc’s efforts to promote physical activity through walking.”

With close to 250 communities and thousands of doctors across the United States, Walk with a Doc sees the partnership with ACSM as a way to expand its impact as scores of additional communities stand to benefit from the collaboration. “With a doctor’s approval, walking is low impact and safe for people with orthopedic ailments, heart conditions and those who are more than 20 percent overweight,” said David Sabgir, MD, founder of Walk with a Doc. “Working with ACSM can help us meet our goals to help Americans become more active and meet national guidelines for physical activity.”

Walk with a Doc is following ACSM’s lead to answer the Surgeon General’s Call to Action on Walking and Walkable Communities, released in September 2015. The call to action recognizes the importance of physical activity for people of all ages and abilities and encourages Americans to be more physically active through walking and asks leaders to better support walking and walkability in their communities.

Walk with a Doc will also be supporting ACSM’s signature program, Exercise is Medicine®, by promoting the EIM health care provider’s pledge to encourage patients to participate in regular physical activity to support their health.

Preparing For A Family Walking Holiday

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By Danielle Steele

familyGetting out and about with your loved ones is certainly a fantastic experience. This is even more so when you plan on trekking through the wilderness for days on end, enjoying some of the finest sights that nature can provide. As well as experiencing some amazing vistas, you’ll also keep fit and active, bonding with your loved ones in a manner that brings everyone together. Of course, you’ll need to plan your journey in the right way, especially since you’ll have to take care of your family in remote locations away from standard facilities. Here, we’ll look at a few of the most important aspects to consider when preparing for your next walking holiday.

Is the Route Suitable?

Since you’ll want to make the upcoming trekking adventure as enjoyable as possible, you’ll also need to think about your family’s physical capabilities as well as the type of outdoor gear you own. In this regard, you’ll need to choose a route that matches their exercise level. When researching nearby trails, keep an eye on the following characteristics:

• Amount of incline
• Change in altitude
• Type of walking surface
• Surrounding scenery

If you’re going on your first walking holiday, choose a path that’s relatively flat and that has a well-marked path. This will help remove most of the hurdles, giving you a simple holiday itinerary that each member of your family can enjoy regardless of their fitness ability.

Do You Have the Right Gear?

Now, you’ll need to prepare your loved ones for the forthcoming journey by supplying them with the necessary gear. If you’re spending a few nights in the wilderness, you’ll need a decent tent, some cooking supplies, and the right bathing necessities to make a comfortable journey in which everyone can enjoy themselves significantly. You’ll also need to think about the clothing that you bring along. Avoid purchasing anything too cheap as this won’t be durable enough for the expedition.

Is Your Family Prepared?

Now that you’ve got the right equipment, you’ll have to hone your loved one’s physical capabilities to get through the upcoming walking holiday with ease. After all, if you just spend your time in front of the television, going on a three-day trek with no fitness preparation is a recipe for disaster. This means that you should plan an exercise routine before you depart to build up your loved ones’ fitness levels. You can do this by putting on your walking gear and heading to the park every weekend. Start by trekking to the maximum limit possible and then build up the duration slowly each time that you and your family practise your walking after that.

What Belongings Do You Need?

Now, you’ll need to think about what you should take along with you on your next wilderness adventure. You’ve bought your clothing and accessories, but you should also think about other items as well. Some of the most important include:

• Food and beverages
• Toiletries and bathing products
• First aid and medication
• Maps, compasses and guidebooks
• Cameras, GPS trackers, etc.

Depending on where you’re going, you’ll need different items for your adventure. For example, those walking through villages might be able to stay in a local motel instead of a tent. Likewise, if you’re passing a river, lake or waterfall, you should bring along some swimming gear, towels and sunscreen so you and the family can cool down along the way.

– Danielle Steele represents Trekwear, a company based in the United Kingdom that offers clothing and merchandise for skiing, running, and cycling. Find out more of the products such as walking sandals available from Trekwear on their website.