Project ACES Is May 3rd

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exerciseProject ACES (All Children Exercise Simultaneously), is a signature program of the Youth Fitness Coalition, Inc. Project ACES was created by physical education teacher Len Saunders in 1989 as a method of motivating children to exercise. ACES takes place on the first Wednesday in May as part of National Physical Fitness and Sports Month along with National Physical Education Week. It has been labeled as “the world’s largest exercise class” by the media. Since 1989, millions of children from all over the world exercise together to promote proper health and fitness habits. With the obesity epidemic facing the youth of the world, children’s fitness plays a major role in fighting heart disease. Project ACES hopes to address these issues with its big event in May, as well as schools that participate in daily Project ACES Clubs throughout the year.

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Project ACES Day Is May 7th

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For Immediate Release:

April 29, 2013

Contact: Len Saunders, (732) 406-2167

May 7 is Project ACES Day – All Children Exercise Simultaneously!

Olympic Hero Dan O’Brien Leads 26th Annual Event called “World’s Largest Exercise Class”

kidsexerciseIndianapolis – In conjunction with May as Exercise is Medicine® Month, “The World’s Largest Exercise Class” is coming to children and schools around the world May 7th. Millions of participants across the globe will be celebrating the 26th annual Project ACES® Day beginning at 10 a.m. on Wednesday, May 7. This Youth Fitness Coalition (YFC) signature program, in partnership with American College of Sports Medicine’s Exercise is Medicine® initiative promotes physical activity to children in order to decrease the prevalence of childhood obesity. Project ACES, an acronym for All Children Exercise Simultaneously, also coincides with National Physical Fitness and Sports Month and National Physical Education Week.

According to Olympic Gold Medal Decathlete Dan O’Brien, “Project ACES engages millions of children, parents, and teachers each year to participate in physical activity at their schools and at home. Through Project ACES, children learn the value and importance of good nutrition, adequate physical fitness and healthy decision-making – lessons they can carry well into adulthood.”

Schools can choose their activity, from walking to jogging, from martial arts to dancing. Students typically exercise for 15 to 45 minutes following an educational component. In the past, schools have incorporated celebrity guest speakers or used music in their Project ACES activities. The program has been recognized by multiple presidents, including Bill Clinton and Ronald Reagan, and has inspired events in 50 different countries. As the time zones change, this chain of local events creates a global wave of exercise.

“Project ACES is a great way to teach children how to live a healthy lifestyle through adequate physical activity,” said physical education teacher Len Saunders, who created the program to motivate children to exercise in 1989. “Childhood obesity is an issue plaguing many young people today, and Project ACES is designed to make physical activity and nutrition fun.”

groupkidswbgSchools and students will celebrate Project ACES Day by making physical activity a priority. Federal physical activity guidelines recommend children and adolescents do 60 minutes of physical activity per day. Project ACES helps children reach this goal from activities ranging from running to sports and games. Teachers can also make physical activity a priority throughout the year by creating a Project ACES Club at their school to teach and learn healthy lifestyle food and exercise choices.

“We’re all in this together,” said Shihan H. J. Saunders, the President of the Youth Fitness Coalition and an Exercise Physiologist. “Something magical happens when we synchronize our collective consciousness in the spirit of FUN on Project ACES Day.”

Parents are invited to participate by joining their kids at school or by celebrating on May 10th for the seventh annual PACES Day: Parents and Children Exercise Simultaneously. PACES Day kicks off a 52-week exercise program with various fun activities parents can enjoy with their children. The PACES website offers resources including a list of family activity ideas for every week of the year.

“If we feel good about ourselves, we can lead by example, and inspire our kids to be their fit best, not just on Project ACES and PACES Day, but every day and toward each other,” said Shihan Saunders.

For more information on Exercise is Medicine® and how to get involved with Project ACES, visit www.projectaces.com and http://www.exerciseismedicine.org/projectaces.htm.